Weigh In record (no journal entry) for 02 December 2020
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64 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1187 kcal
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Fat: 52.07g | Prot: 84.28g | Carbs: 101.76g.
Breakfast: Itambé Creme de Leite, Yoki Polvilho Azedo, Verdemar Queijo Canastra Araxa, 3 Corações Café Extra Forte. Lunch: Borges Azeite de Oliva Extra Virgem , Quinoa Cozida, Qualitá Tomate Grape, Qualitá Palmito Açaí , Alcaparras, Brócolis, Uvas-Passas (sem Sementes), Rúcula, Ovo de Codorna, Salmão no Forno ou Grelhado. Dinner: Häagen-Dazs Macadamia Nut Brittle, Heinz Maionese, Bolinho de tilápia. Snacks/Other: Uvas. more...
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Losing 3.5 kg a Week
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Lu Breginski's Weight History
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