Weigh In record (no journal entry) for 02 December 2020
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77.2 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1349 kcal
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Fat: 90.44g | Prot: 64.43g | Carbs: 60.35g.
Breakfast: K-Classic Paniermehl, Patros Natur. Dinner: Spreewälder Fleischsalat, Aldi Protein Toastbrötchen , Frisch Gepresster Grapefruitsaft, Milbona Joghurt Griechischer Art Pur, Seeberger Chia-Samen. more...
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Gaining 0.4 kg a Week
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murmel1912's Weight History
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