Weigh In record (no journal entry) for 02 December 2020
|
55 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1472 kcal
|
Fat: 66.13g | Prot: 55.33g | Carbs: 123.66g.
Breakfast: Lidl Krapfen con Crema , Activia Yogurt Avena Noci, Caffè Macchiato. Lunch: Carote, Lidl Spinaci Cotti, Salsiccia di Maiale Fresca, Vino Bianco da Tavola, Rigatoni. Dinner: Zucchero, Frutti di Bosco, Lidl Mozzarella, Peperoni Rossi Dolci, Lattuga a Foglia Verde. Snacks/Other: Nutella B-Ready, Noci, Prosecco. more...
|
|
1427 kcal
|
Exercise:
Sauna - 28 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Constanze Weber's Weight History
|