Weigh In record (no journal entry) for 02 December 2020
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95.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2135 kcal
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Fat: 81.41g | Prot: 73.11g | Carbs: 279.59g.
Breakfast: Starbucks Filtre Kahve (Grande), Simbat Çekirdekli Kuru Üzüm, Sütaş Muzlu Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Eker Kefir, Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Acıbadem Kurabiyesi, Mandalina. more...
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Gaining 2.5 kg a Week
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Edip Kamacı's Weight History
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