Weigh In record (no journal entry) for 02 December 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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3812 kcal
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Fat: 107.53g | Prot: 176.20g | Carbs: 506.74g.
Breakfast: Clasen Bio Bunte Hülsenfrüchte , Bio Leinsamen, Sauerkirschen Tiefgefroren, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Sojamilch, Golden Puffs. Dinner: Tomatenmark, Passierte Tomaten, Ja! Spaghetti, Ja! Hackfleisch, Gemischt, Mozzarella Light, Rote Zwiebeln. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Losing 3.2 kg a Week
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PumpingDennis's Weight History
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