Weigh In record (no journal entry) for 02 December 2020
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1473 kcal
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Fat: 43.77g | Prot: 56.93g | Carbs: 211.15g.
Breakfast: Schmalzgebäck, Ja! Würfelzucker, Milch 1,5%. Lunch: Haferflocken, Bananen, Juice Plus Complete Chocolate, Ja! Würfelzucker, Milch 1,5%. Dinner: Cucina Tomaten Sahne Sauce , Nudeln (Gekocht), Ja! Würfelzucker, Milch 1,5%. Snacks/Other: Kinder Cards. more...
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Gaining 0.5 kg a Week
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Vanessa Esser's Weight History
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