Weigh In record (no journal entry) for 22 September 2013
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81 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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3494 kcal
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Fat: 168.11g | Prot: 102.09g | Carbs: 384.85g.
Breakfast: Milfina Milch 1,5% Fett, Nutella Nutella, REWE Bio Kochschinken, Lätta Extra Fit mit Buttermilch, Edamer, Semmel, Kupfer Pizzafleischkäse, Aldi Multivitaminsaft. Lunch: Käsekuchen. Dinner: Wagner Steinofen Pizza Bolognese Salami. Snacks/Other: Magnum White, funny-frisch Big Flippies, Ensinger Sport ISO Grape. more...
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4355 kcal
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Exercise:
Running - 11/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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onkelbecker's Weight History
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