Weigh In record (no journal entry) for 02 December 2020
|
113.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1296 kcal
|
Fat: 45.08g | Prot: 115.00g | Carbs: 98.02g.
Breakfast: Vitafit Orangensaft, Xucker Xylit, Landliebe Frische Landmilch 3,8%. Lunch: Sahnesauce, Schweinelende (Filet, Nur mager), Harvest Basket Salzkartoffeln . Dinner: Chillisauce, Maredo Rumpsteak (250g), Folienkartoffel. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|