Weigh In record (no journal entry) for 02 December 2020
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73 kg
Lost so far: 15.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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662 kcal
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Fat: 34.37g | Prot: 23.29g | Carbs: 67.61g.
Breakfast: Käse, Margarine, Wasa Sesam Knäckebrot (30g), Äpfel, Milbona Quark Magerstufe, Gelbe Paprika. Lunch: Favorina Mini Nussecken. more...
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Gaining 2.8 kg a Week
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