Weigh In record (no journal entry) for 02 December 2020
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1543 kcal
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Fat: 77.42g | Prot: 58.74g | Carbs: 155.19g.
Breakfast: Zitronensaft, Kaffee. Lunch: Kaffee, Hühnerfrikassee, Reis (Gekocht), Kiwi. Dinner: Erdnüsse mit Schale, K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. Snacks/Other: Riegelein Weihnachtsmann, TiP Dominosteine Zartbitter. more...
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steady weight
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