Şimdi sıra bir 1 kilo daha vermekte 😀
|
57.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1452 kcal
|
Fat: 58.85g | Prot: 58.60g | Carbs: 162.73g.
Breakfast: Aknaz Hellim Peyniri, Uno Anadolu Tam Buğday Ekmeği, Menemen. Dinner: Dost Ayran, Pişi, Çoban Salatası, Tavuk Sote, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada Ice. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizerdinç's Weight History
|