Weigh In record (no journal entry) for 02 December 2020
|
68 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
713 kcal
|
Fat: 32.08g | Prot: 35.53g | Carbs: 70.51g.
Breakfast: Семга Слабосоленая, Евроопт Авокадо, Творог 5%, Кофе с Молоком и Сахаром, Щедрые Хлебцы Ржано-Пшеничные. Lunch: Минскхлебпром Хлеб Водар, Борщ со Свининой. Dinner: Яблоко. Snacks/Other: Радуга Вкуса Творог Дм. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aniuta33's Weight History
|