Weigh In record (no journal entry) for 02 December 2020
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131.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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482 kcal
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Fat: 16.59g | Prot: 16.80g | Carbs: 61.81g.
Breakfast: Leidingwater, AH Puur & Eerlijk Achterham, Senseo Dark Roast, Volkoren Brood, Philadelphia Naturel Light. Lunch: Bruschetta, Bolletje Speltcrackers, Cup-A-Soup Chinese Kip, Philadelphia Naturel Light. more...
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Losing 2.8 kg a Week
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Iam-Gunpowder's Weight History
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