Weigh In record (no journal entry) for 02 December 2020
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63.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1432 kcal
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Fat: 74.91g | Prot: 49.84g | Carbs: 149.84g.
Breakfast: Yeşil Çay, Yeşil Biber, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Maydanoz. Lunch: Karnabahar Graten, Mercimek Çorbası. Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Yeşil Çay, Şekersiz Türk Kahvesi, Elma. more...
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Losing 2.5 kg a Week
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melikersin's Weight History
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