Weigh In record (no journal entry) for 02 December 2020
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1465 kcal
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Fat: 82.65g | Prot: 84.51g | Carbs: 102.47g.
Breakfast: Bahçıvan Labne, Ceviz, Tereyağı, Yeşil Biber, Alabaş, Dana Eti, Karnabahar, Patates, Tam Buğday Ekmeği, Kızarmış Yumurta. Dinner: Maydanoz, Salatalık, Erikler, Domatesler, Antep Fıstığı, Kaju, Zeytinyağı, Çupra. Snacks/Other: Milka Milkinis, Danone Activia Orman Meyveli, Ülker Biskrem, Ülker O'lala Bar Kek. more...
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Losing 0.2 kg a Week
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