Weigh In record (no journal entry) for 02 December 2020
|
103.6 kg
Lost so far: 14.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
997 kcal
|
Fat: 36.25g | Prot: 51.06g | Carbs: 113.99g.
Breakfast: Schinken, Tomatenmark, Ei, Schwarzbrot. Lunch: Gekochtes Ei, Gut Ponholz Hähnchenbrustfilet in Aspik, Gekochtes Ei, Tomatenmark, Elstar, Schwarzbrot. Dinner: Cipollata. more...
|
|
3378 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|