Weigh In record (no journal entry) for 02 December 2020
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1311 kcal
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Fat: 47.88g | Prot: 71.45g | Carbs: 162.80g.
Breakfast: Radieschen, Putenbrust Fleisch, Butter, Mischkornbrot. Lunch: Alpenhof Schweineschnitzel, Lyttos Griechisches Naturjoghurt 10%, Lauch, Pflanzenöl. Dinner: Alpenhof Schweineschnitzel, Lyttos Griechisches Naturjoghurt 10%, Lauch, Pflanzenöl, Karottensaft, Honig, Jeden Tag Fettarmer Joghurt 1%, Kokosmilch, Ingwer. Snacks/Other: Äpfel. more...
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Gaining 0.4 kg a Week
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Glücks 💕 Bär's Weight History
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