Weigh In record (no journal entry) for 02 December 2020
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2075 kcal
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Fat: 62.86g | Prot: 135.52g | Carbs: 249.81g.
Breakfast: Chia-Samen, Mandeln, Aldi Bio Flohsamen, Dennree Mandeldrink Natur, Heidelbeeren, Papaya. Lunch: Premier Protein Double Chocolate Cookie, Kiwi, Friedrichs Bach-Saibling, Gewürzgurken, Kirschtomaten, Rote Beete. Dinner: Lien Ying Mungbohnenkeimlinge, Olivenöl, Hengstenberg Feiner Walnussessig, Harzer Harzer Käse, Frühlingszwiebeln, Äpfel, Rote Paprika, Gurke (mit Schale). Snacks/Other: Foodspring Protein Schokolade, Das Gesunde Plus Sportness Eiweiß 32%, Plätzchen, Mandeln, Hanf Natur Hanfproteinpulver, All Stars Hy-pro Deluxe Cookies And Cream , Himbeeren, Bananen, Alpro Soya Joghurt Natur Ungesüßt, Goldähren Party Pumpernickel, Marmelade, Karotten. more...
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2103 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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susi_son's Weight History
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