Weigh In record (no journal entry) for 02 December 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1609 kcal
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Fat: 60.41g | Prot: 63.85g | Carbs: 204.63g.
Breakfast: OceanSea Sockeye Wildlachs, Tomaten, Philadelphia Balance Joghurt, Lidl Balance Brot, Kaffee mit Milch, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: REWE Möhrensalat, Kaffee mit Milch, Marbertz Puddingteilchen, Manti, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Hühnersuppe. Dinner: Ehrmann High Protein Joghurt Blaubeere, Wesergold Cranberry Getränk. more...
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1852 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 4 hours, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Driving - 2 hours. more...
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steady weight
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AnnaSeifert82's Weight History
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