Weigh In record (no journal entry) for 02 December 2020
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70.7 kg
Lost so far: 9.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1792 kcal
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Fat: 90.82g | Prot: 52.01g | Carbs: 148.49g.
Breakfast: Manzana Verde. Lunch: Hacendado Chocolate Negro 72%, Lechuga de Hoja Verde, Aceite de Oliva, Granada, Plátano, Pan Integral, Vino Tinto de Mesa, Puré de Verduras. Dinner: Vino Tinto de Mesa, Activia Yogur Natural, Serrano Jamón Serrano, Queso Gouda, Aceite de Oliva, Champiñones. more...
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Losing 3.2 kg a Week
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juanjo52's Weight History
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