Weigh In record (no journal entry) for 02 December 2020
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106.8 kg
Lost so far: 12.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1962 kcal
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Fat: 95.98g | Prot: 79.72g | Carbs: 195.33g.
Breakfast: Lidl Protein Bar Kokos, Storck Knoppers Nussriegel, Ritter Sport Knusperflakes. Lunch: Milbona H-Milch 1,5% Fett, DM Bio Leinsamen Geschrotet, Heimatsmühle Sportiv Müsli, Marmelade, Dinkelbrot, Vitakrone Shrimps in Dillsauce. Dinner: Kartoffelbrei, Spiegelei ohne Fett, Dulano Geflügel-Fleischwurst. Snacks/Other: Maurinus Schoko Rosinen , Schokokekse, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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