Weigh In record (no journal entry) for 02 December 2020
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98.9 kg
Lost so far: 26.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1809 kcal
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Fat: 83.36g | Prot: 88.48g | Carbs: 176.96g.
Breakfast: White Flour, Coconut Meat, Cassava Fries, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Egg White, Boiled Egg. Lunch: Indonesian Green Beans and Tempeh, Nasi Putih, Brown Rice (Medium-Grain, Cooked) , English Indonesian Fried Chicken. Snacks/Other: Sugared or Glazed Doughnuts, Indonesian Pastel. more...
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Losing 0.1 kg a Week
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listianiayu's Weight History
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