IamGu's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

81.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

3228 kcal

Fat: 102.04g | Prot: 203.53g | Carbs: 385.64g. Breakfast: Olive Oil, Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Flavorite Premium White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Chesdale Regular Fat, Chuanlian Wheat Toast, Soy Milk. more...

3259 kcal

Exercise: home - 23 hours and 19 minutes, Resting - 41 minutes. more...

Losing 3.5 kg a Week

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IamGu's Journal, 02 Dec 20

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IamGu's Weight History