Weigh In record (no journal entry) for 02 December 2020
|
76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
3200 kcal
|
Fat: 71.11g | Prot: 181.96g | Carbs: 446.10g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Haribo Goldbären. Dinner: Ja! Delikatess Hähnchenbrust, ZEC+ Protein Pizza-Wrap, Dr. Oetker Ristorante Pizza Diavola. Snacks/Other: Mövenpick Amarena Kirsch , Wintertraum Adventskalender (1.7g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|