Weigh In record (no journal entry) for 02 December 2020
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64.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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636 kcal
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Fat: 23.85g | Prot: 42.18g | Carbs: 65.43g.
Breakfast: Büyük Tost Ekmeği, Yeşil Çay, Ceviz, Ceviz. Dinner: Közlenmiş Biber, Peynirli Poğaça, Çupra, Pişmiş Olgun Soğan, Karışık Yeşil Salata. more...
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1760 kcal
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Exercise:
koşu bandı - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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