Weigh In record (no journal entry) for 02 December 2020
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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3487 kcal
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Fat: 128.60g | Prot: 180.19g | Carbs: 330.55g.
Breakfast: Gutes Land Skyr Pur. Lunch: Sodexo Veganes Kichererbsencurry Indischer Art mit Duftreis. Dinner: Sonnenblumenöl, Lyttos Schafskäse Leicht, Zwiebeln, Möhren, Aldi Blattsalat Rohkost Mix, Riesling, Milsani High Protein Pudding Vanille , La Finesse Bratkartoffel-Pfanne mit Hähnchen, Sonnenblumenöl. Snacks/Other: Kaufland Pomelo, Gepa Grand Noir Zartbitter 70%, Milch (Vollmilch), Kaffee, Aldi Coconut Bits, Aldi Hazelnut Bits Mini. more...
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2715 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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