Weigh In record (no journal entry) for 01 December 2020
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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3782 kcal
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Fat: 179.77g | Prot: 202.25g | Carbs: 280.73g.
Breakfast: Gutes Land Skyr Pur. Lunch: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Riesling, Dönerteller. Snacks/Other: Aldi Choco Bits, Gepa Grand Noir Zartbitter 70%, Bodylab24 Whey Protein - Schokolade, Milfina Milch 1,5% Fett, Niederegger Marzipan Pralinen, Aldi Race Mini, Aldi Peanut Bits (21g), Milch (Vollmilch), Kaffee. more...
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2785 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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