Weigh In record (no journal entry) for 02 December 2020
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75.1 kg
Lost so far: 21.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1042 kcal
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Fat: 53.89g | Prot: 35.52g | Carbs: 96.25g.
Breakfast: Butter , Finn Crisp Original Roggenvollkornknäcke, Cucumber (with Peel) . Lunch: Best Moments Salted Caramel Creme, Finn Crisp Original Roggenvollkornknäcke, Mühlenhof Kasseler, Butter, Bäckerkrönung Vital & Fit Hell. Dinner: Mühlenhof Kasseler, Butter , Bäckerkrönung Vital & Fit Hell. Snacks/Other: Merci Merci Finest Selection, Schwip Schwap Cola + Orange ohne Zucker. more...
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Gaining 3.5 kg a Week
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