Weigh In record (no journal entry) for 02 December 2020
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72.4 kg
Lost so far: 2.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2410 kcal
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Fat: 94.35g | Prot: 88.80g | Carbs: 280.60g.
Breakfast: Le Coq De France Finesse Mild-Würzig, Aldi Bio Dinkelbrot, Milbona H-Milch 3,5% Fett. Lunch: Aldi Fleischwurst, Carat Spaghetti in Käse-Sahne-Sauce. Dinner: ASIA Hähnchen-Frühlingsrollen. Snacks/Other: Ener Bio Quinoa Tasse Mediterran. more...
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Losing 0.3 kg a Week
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