Weigh In record (no journal entry) for 02 December 2020
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59.3 kg
Lost so far: 4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1917 kcal
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Fat: 35.56g | Prot: 43.32g | Carbs: 355.99g.
Breakfast: Air, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Es Teh, Cilok, Es Buah. Dinner: Air, Sinti Bumbu Pecel, Tempe Goreng, Nasi Putih, Telur Puyuh, Ikan Tongkol. Snacks/Other: Nissin Mini Stick, Pisang Molen, Sari Roti Roti Sobek Coklat. more...
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Losing 4.2 kg a Week
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ayoohidupsehat!'s Weight History
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