Weigh In record (no journal entry) for 01 December 2020
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66.3 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1653 kcal
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Fat: 45.55g | Prot: 53.82g | Carbs: 205.33g.
Breakfast: Oranges , Trader Joe's Plain Bagel, Cream Cheese . Lunch: Sour Cream, Sour Dough Bread, Gold's Russian Style Borscht. Dinner: White Rice, Beef Stew Meat, Teriyaki Sauce . Snacks/Other: Red Table Wine , Dove Peppermint Bark Dark Chocolate Promises, Peanut Butter, Bananas , Power Crunch Protein Energy Bar - Triple Chocolate. more...
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Gaining 0.1 kg a Week
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