Weigh In record (no journal entry) for 02 December 2020
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56.4 kg
Lost so far: 17.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1151 kcal
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Fat: 49.68g | Prot: 45.29g | Carbs: 127.40g.
Lunch: Blue Band Mentega, Quaker Quick Cooking Oatmeal, Kuning Telur, Putih Telur, Champ Chicken Nugget. Dinner: Bacang, Pronas Kornet Daging Sapi, Telur Goreng. Snacks/Other: Dua Kelinci Sukro Original, Good Time Chocolate Chip Cookies, Lemper. more...
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Losing 1.4 kg a Week
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mau kurus dong's Weight History
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