Weigh In record (no journal entry) for 02 December 2020
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87.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1196 kcal
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Fat: 63.10g | Prot: 35.59g | Carbs: 127.36g.
Breakfast: Сметана , Сахар, Сахар. Lunch: Мандарины, Свекла со сметаной и черносливом, Сахар, Басмати с креветками и ананасами. Snacks/Other: Иней Колбаса Милано. more...
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Losing 2.8 kg a Week
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oprikazchikov's Weight History
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