Weigh In record (no journal entry) for 02 December 2020
|
49.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
802 kcal
|
Fat: 27.57g | Prot: 29.98g | Carbs: 116.11g.
Breakfast: ABC Saus Sambal , Mayones, Sari Roti Roti Tawar (2), MEG Keju Slice, Tomat Merah, SuperIndo Burger Sapi, Selada, Mentimun (dengan Kulit), SuperIndo Burger Sapi. Lunch: So Good Bakso Ayam Kuah. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Excelso Kalosi Toraja, Nextar Nastar, Nabati Nextar Strawberry Cookies, Tong Tji Matcha Latte. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|