Weigh In record (no journal entry) for 02 December 2020
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54 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1084 kcal
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Fat: 12.31g | Prot: 60.44g | Carbs: 189.74g.
Breakfast: Toasted Whole Wheat Bread, Morin Selai Raspberi. Lunch: Bango Kecap Manis Pedas Rawit, Spinach (with Salt, Drained, Cooked, Boiled), Hypermart Beras Hitam, Chicken Breast (Skin Not Eaten). Dinner: Spinach (with Salt, Drained, Cooked, Boiled), Bamboe Saus Asam Manis, ABC Saus Sambal, Cooked Salmon, Hypermart Beras Hitam. Snacks/Other: Greenfields Skimmed Milk (250ml), Toasted Whole Wheat Bread, Apple. more...
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Losing 1.4 kg a Week
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ddeewwie's Weight History
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