Weigh In record (no journal entry) for 22 September 2013
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55.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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2343 kcal
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Fat: 178.98g | Prot: 151.23g | Carbs: 32.46g.
Breakfast: Mizra French Salami, Whey Extreme Protein, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Extra Virgin Olive Oil, Garlic, Young Green Onions, Mushrooms, Baked or Broiled Salmon, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1834 kcal
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Exercise:
Shopping - 1 hour, Sitting - 11 hours, Housework - 2 hours, Sleeping - 10 hours. more...
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steady weight
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Catskinner's Weight History
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