Weigh In record (no journal entry) for 01 December 2020
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96.4 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1533 kcal
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Fat: 80.72g | Prot: 131.41g | Carbs: 70.87g.
Breakfast: Plátano Frito. Lunch: Calabaza, Carne. Dinner: Huevo Cocido, Great Value Bacon, Atún en Agua (Enlatado). Snacks/Other: Chosen Foods Chia Seeds, Fresas, Hydrolyzed Whey Protein Isolate, Original Unsweetened Almond Milk. more...
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Losing 0.4 kg a Week
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CarmenCole's Weight History
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