Weigh In record (no journal entry) for 02 December 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1107 kcal
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Fat: 33.93g | Prot: 60.99g | Carbs: 140.16g.
Breakfast: Telur Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Tahu Bacem, Tempe Bacem, Telur Rebus, Nasi Putih. Dinner: Opor Ayam, Tempe Bacem, Nasi Putih, Tahu. more...
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Losing 1.4 kg a Week
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AnikSarbani's Weight History
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