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alhamdulillah masuk angka 8 ...
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1240 kcal
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Fat: 40.60g | Prot: 81.37g | Carbs: 135.99g.
Breakfast: Kecambah, Nasi Putih, Opor Ayam, Hati Ayam, Serabi. Lunch: Serabi. Dinner: Opor Ayam, Kecambah, Serabi, Tricks Original Baked Crisps. more...
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Losing 3.5 kg a Week
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diajeng indah's Weight History
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