Weigh In record (no journal entry) for 22 September 2013
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87 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1944 kcal
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Fat: 108.57g | Prot: 142.28g | Carbs: 93.05g.
Breakfast: Orange Juice, Flora Flora Buttery, Cathedral City Sliced Mature Lighter, 50/50 wholemeal bread (bill's). Lunch: Clementines, Co-Op Grated Lighter Mature Cheese, Co-Op Truly Irresistible Wiltshire Cured Ham, Egg, Olive Oil, Spring Onions, Cherry Tomatoes, Black Olives. Dinner: Olive Oil, Onions, Asda Chosen By You Haricot Beans, Napolina Chopped Tomatoes, Sillfield farm Pork cheeks (lean), Waitrose Toulouse Sausages, Gressingham Duck Legs. Snacks/Other: Beck's Blue Alcohol Free. more...
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steady weight
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brandall9's Weight History
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