Weigh In record (no journal entry) for 27 November 2020
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1663 kcal
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Fat: 127.52g | Prot: 96.29g | Carbs: 37.62g.
Breakfast: Walnuts, Milfina Cottage Cheese, Butter, Tomatoes, Egg, Red Sweet Pepper, Clever Toastschinken, Cucumber, Milfina Kaffeesahne, SPAR Cheddar. Lunch: SPAR Vital Himbeeren. Dinner: Egg, Tomatoes, Clever Mozzarella, Gusto Italiano Prosciutto Crudo, DESPAR Crema All' "Aceto Balsamico Di Modena I.G.P.", Chef Menü Salat Mischung Venezia. Snacks/Other: Keto Cheesecake. more...
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Gaining 0.2 kg a Week
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