Weigh In record (no journal entry) for 02 December 2020
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1092 kcal
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Fat: 36.83g | Prot: 59.55g | Carbs: 127.78g.
Breakfast: Perkedel Jagung, Ikan Lemuru, Tempe Goreng, Selada Daun Hijau, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Selada Daun Hijau. Dinner: Nasi Goreng, Fortune Minyak Goreng, Lemonilo Kari Ayam, Putih Telur Matang, Kecambah, Selada Daun Hijau. Snacks/Other: Singkong Rebus, Tricks Original Baked Crisps, Pempek. more...
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Losing 1.6 kg a Week
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zeinelvira's Weight History
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