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21.4
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1327 kcal
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Fat: 73.04g | Prot: 90.07g | Carbs: 77.85g.
Breakfast: 火龍果, 烤地瓜, 煎蛋, 小黃瓜, 生菜. Lunch: 麻油, 蔬菜湯（低鈉，加水）, 鹹豬肉, 豬里肌, 雞蛋（整個）, 蔬菜春卷. Dinner: 紅蘿蔔, 冬瓜, 炒大白菜, 炒雞蛋（整個）, 洋蔥, 鵝肉. more...
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Gaining 2.1 kg a Week
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