Weigh In record (no journal entry) for 02 December 2020
|
54.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1099 kcal
|
Fat: 45.78g | Prot: 61.30g | Carbs: 111.03g.
Breakfast: Putih Telur, Tong Tji Tematik INSTANT Matcha Latte, Quaker Instant Oatmeal Grain. Lunch: HiLo Choco Hazelnut, Chiki Chiki Balls Rasa Keju, Ayam Goreng, Finna Sambal Terasi Uleg, Soto Ayam, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kacang Sangrai Kering (dengan Garam), Finna Sambal Terasi Uleg, Nasi Putih, Telur. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabellanp's Weight History
|