Weigh In record (no journal entry) for 22 September 2013
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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982 kcal
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Fat: 25.80g | Prot: 44.18g | Carbs: 145.51g.
Breakfast: Wątróbka Drobiowa, Gotowana Dynia, Biedronka Herbatniki Beti, Coffee with Milk. Lunch: Zupa Pomidorowa (Przygotowana z Wodą). Dinner: Jabłka, Miód, Mamut Sucharki, Królik, Ryż Biały. Snacks/Other: Piegusek, Herbatnik z Wtopionymi Kawałkami Czekolady (z Masłem), Pilos Mleko 0,5%, Сахарный Песок, Чай, Сыр Камамбер. more...
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1606 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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