Weigh In record (no journal entry) for 30 November 2020
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1447 kcal
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Fat: 59.86g | Prot: 44.12g | Carbs: 181.58g.
Breakfast: Del Monte Tomato Ketchup, ABC Saus Sambal , Mayonnaise , Egg Omelet or Scrambled Egg with Vegetables, White Rice. Lunch: Nasi Putih, Ayam Brand Ayam Geprek. Snacks/Other: Pop Mie Rasa Baso, Dua Kelinci Tic Tac, Tango Wafer Chocolate, Roma Marie Susu, Roma Marie Susu. more...
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1718 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Inneke Ramona's Weight History
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