Weigh In record (no journal entry) for 01 December 2020
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49 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1021 kcal
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Fat: 36.32g | Prot: 71.63g | Carbs: 105.15g.
Breakfast: M de Mani Crema de Almendra, Silk Leche de Almendras sin Endulzante, Avena, Plátano. Lunch: Calabaza, Milanesa de Pollo, Hill Country Fare Elote Grano Entero, Chayote, Brócoli, Zanahoria, Caldo de Pollo, HEB Greek Plain Yogurt. Dinner: San Miguel Arroz de Coliflor, Salsa de Soya (Soja) (Bajo en Sodio), Lala Queso Panela Light, Aguacate. Snacks/Other: Golmex Chocke-Obleas. more...
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Losing 1.2 kg a Week
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valeortiz75's Weight History
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