Weigh In record (no journal entry) for 27 February 2009
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112.6 kg
Lost so far: 46.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2009:
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919 kcal
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Fat: 22.90g | Prot: 68.85g | Carbs: 113.17g.
Breakfast: ryvita, Total 0% Nonfat Greek Strained Yogurt. Lunch: cathedral, ryvita, Silky Cauliflower Soup. Dinner: evap, Sugar Free Raspberry Jelly, cauliflower, carrots, cabbage, sprouts, lamb chop. Snacks/Other: ryvita pumpkin, pear. more...
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3306 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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