Weigh In record (no journal entry) for 01 December 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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833 kcal
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Fat: 25.38g | Prot: 68.54g | Carbs: 78.29g.
Breakfast: Philadelphia Original Cottage Cheese, Rye Crispbread . Lunch: Roasted Broiled or Baked Chicken Drumstick, White Rice. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted) . Snacks/Other: Fitspo MAXX 26G Protein. Chocolate Mousse. OMEGA 3, PRE-BIOTIC Fibre, STEVIA, Date. more...
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Losing 1.4 kg a Week
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Mishka Kiely's Weight History
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