kikiabista's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

83.5 kg Lost so far: 12.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

899 kcal

Fat: 42.40g | Prot: 44.67g | Carbs: 89.77g. Breakfast: Papaya. Lunch: Vegetable Soup (Home Recipe), Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Ayam Brand Ayam Geprek, Vegetable Soup (Home Recipe). Snacks/Other: Papaya. more...

2402 kcal

Exercise: Aerobics - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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kikiabista's Journal, 01 Dec 20

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kikiabista's Weight History